Building Emotion Regulation Skills in Children
Emotions are central to our lives, influencing how we think, act, and connect with others. Knowing how to navigate our emotional landscape can help us flourish, while being emotionally dysregulated contributes to mental health issues like depression or anxiety. That’s...
Create Your “Feel Good” Daily Routine in 5 Steps
If you were to look back on your life, chances are your thoughts would travel back to those milestone moments and big days like graduating, getting married, or that iconic summer holiday trip you went on with your best friends! Granted, some hardships and challenging...
Cultural Influences on Mental Health
According to Sofia Andrade at UC Berkeley, people often think of mental health as a very personal matter that has to do only with the individual. However, mental illnesses and mental health in general are affected by the combination of biological and genetic factors,...
The Effects of Gaslighting on Mental Health
According to Medical News Today, Gaslighting is a form of abuse that involves a person deliberately causing someone to doubt their sanity. This may cause feelings of confusion or powerlessness. The long-term effects of gaslighting include trauma, anxiety, and...
The 4 Types of Parenting Styles
According to Pamela Li at Parenting for Brain, the 4 parenting styles commonly used in psychology are based on the unique work of developmental psychologist Diana Baumrind at the University of California at Berkeley in the 1960s. Maccoby and Martin also contributed by...
Selective Mutism in Children
Does your child talk at home or with friends but refuse to talk at school? A child with selective mutism (MS) will talk at some times and in some places, but not in others. This might start when your child goes to school. Sometimes, it starts when a child is younger....
Children and Mental Health
According to the American Psychological Association (APA), mental health—an essential part of children’s overall health—has a complex interactive relationship with their physical health and their ability to succeed in school, at work, and in society. Both physical and...Contact us
4631 Teller, Suite 100
Newport Beach CA 92660
Phone: (949) 887-7187
Email: info@harbormentalhealth.com
Fax: (949) 476-3080
