How to Deal with Feeling Like a Failure in 3 Steps
How to Deal with Feeling Like a Failure in 3 Steps Few things are more difficult to process than falling short of achieving your goals after working hard and giving it your all. But what can make that experience even harder to deal with is an unhealthy attitude...
Tips for Parents with a Mental Illness
According to Mental Health America (MHA), mental health conditions can affect any person regardless of gender, age, health status, and income, and that includes people who have or want to have children of their own. Parenting is both greatly rewarding and a daunting...
Social Media Use and Teenage Depression
Social media use has changed our world in important ways. For instance, social media has made it easier to interact with friends, support groups, and health providers. This has especially benefited those isolated or who have difficulties interacting with others in...
Social Media and Youth Mental Health
According to the Child Mind Institute (CMI), many parents worry about how exposure to technology might affect toddlers’ developmentally and youth mental health. We know our preschoolers are picking up new social and cognitive skills at a stunning pace, and we do...
Mental Health Problems or just Puberty?
Adolescence (10-19 years) is a unique and formative time. Multiple physicals, emotional, and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Promoting psychological well-being and protecting...
How to Overcome Mental Health Stigma
According to the American Psychiatric Association, more than half of people with mental illness don’t receive help for their disorders like Mental Health Stigma. Often, people avoid or delay seeking treatment due to concerns about being treated differently or...
Talking to Kids about Mental Health
Talking to Kids about Mental Health According to the Anna Freud National Centre for Children and Adolescents, it can feel difficult to start a conversation with children and adolescents about mental health. This may be because you don’t feel equipped with the...Contact us
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Phone: (949) 887-7187
Email: info@harbormentalhealth.com
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